For Online or Face-to-face
Individual, Couple, or Family Counselling, Treatment of Diagnosed Depression/Anxiety, Trauma and
and/or Prayer/Spiritual Support with
MAASW (Adv. Accr)
BSW (Curtin) MA (Counselling)
BEd (Science) Grad. Dip. Management
Accredited Mental Heath Social Worker/Medicare Provider
Supervisor and Training Consultant
Open Arms (formerly Veterans & Veterans Families Counselling Service) Outreach Programme Counsellor
Department of Veterans Affairs Provider
Insurance Commission of WA Provider
Listed as a Blue Knot Foundation Trauma-informed Service
For info Phone: 0408 890 887
(please allow one day for replies to messages)
NB Medicare rebates are available if you see a GP for a mental healthcare plan
Online options available
Signal (preferred secure phone app), Skype or Zoom options are available for online sessions.
Canning Vale Serviced Offices
Unit 15, 64 Bannister Road,
Western Australia 6155
Medicare Provider 442250DX
For Appointments Phone/SMS 0408 890 887
To mail: PO Box 260
This is NOT an emergency service. For Western Australian mental health emergencies please contact the Mental Health Emergency Response Line on 1300 555 788
attend the nearest Emergency Department of a hospital.
Alternatively contact Lifeline on
13 11 14.
Helplines: (click )
Other support services:
Kids Helpline: 1800 55 1800 - for 24/7 telephone counselling for young people 5-25 years
Suicide Callback Service: 1300 659 467 - for 24/7 telephone crisis support for people at-risk of suicide, carers and bereaved
MensLine Australia: 1300 78 99 78 - for 24/7 telephone and online support, information and referral services for men
Beyond Blue: 1300 22 4636 - for 24/7 telephone support and online chat 4pm - 10pm (AEST)
Meth Helpline : 1800 874 878 - The Meth Helpline is a free confidential telephone counselling, information and referral service for anyone concerned about their own or another person's meth use.
1800RESPECT - 1800 737 732 - 24 hour 7 days a week, confidential telephone and online support - 1800RESPECT is not only a support service for people affected by sexual assault, domestic and family violence. It is also an information and support service for family, friends, and frontline workers.
WA COVID-19 Hotline - Phone 13 COVID
Lifeline - Phone 13 11 14
MensLine - Phone 1300 789 978
Jobseekers Contact Line - Phone 132 850
Small business advice – Phone 133 140
Acknowledgement of sources of graphics used on this web site:
Permission given on 27 Nov 2016 by Danny Silk for #KYLO (Keep Your Love On) and lovingonpurpose.com;
Permission given on 27 Nov 2016 by Kris Vallotton for #KVM (Kris Vallotton Ministries).
EverWeb public domain images
Brett Jones Online Free Stock Photos: http://brentjonesonline.com/blog/blogging/where-to-find-free-stock-photos/
Marriage Counselling in Perth
Trauma Counselling in Perth
Family Counselling in Perth
Christian Counselling in Perth
Counselling for depression in Perth
Counselling for anxiety in Perth
Counsellor is sometimes misspelled as counselor, councelor, councellor or councillor and Counselling is sometimes spelled as counselin.,
Suburbs serviced include Shelley, Rossmoyne, Willetton, Parkwood, Ferndale, Bull Creek, Lynwood, Wilson, Cannington, Canning Vale, Leeming, Salter Point, Waterford, Karawara, Brentwood, Murdoch, Welshpool, Huntingdale, Victoria Park, Gosnells, Martin, Jandakot, Bibra Lake, Cockburn Central, South Perth, Melville, Samson, North Lake, Myaree, Alfred Cove, Rivervale, Burswood,Orange Grove, Belmont, Ascot, South Guildford, Guildford, Hazelmere, Woodbridge, Midvale, Swan View, Greenmount, Helena Valley, Maida Vale, Gooseberry Hill, Kalamunda, Lesmurdie, Walliston, Carmel, Bickley, Forrestfield, O'Connor, Piara Waters, Forrestdale, Treeby, Banjup, Seville Grove, Armadale, Camillo, Kelmscott, Mt Nasura, Mount Richon, Brookdale, Wuyong, Hilbert, Darling Downs, Wandi, Aubin Grove, Atwell, Success, Hamond Park, Oakford, Byford,Individual counselling anger management counselling marriage counselling couple counselling child counselling parenting counselling sexual abuse counselling, self-harma nd suicide counselling trauma counselling relationship counselling stress management Self esteem and personal development adolescent counselling
More Hope More Calm Get on Better
ABN 80 483 081 209
Body Health and the Mind
Common symtoms of depression identified by the appear in the following categories:
Weight loss or gain
Loss of energy
Loss of libido
Loss of interest or pleasure
Perceived hopelessness or helplessness
Preoccupation with death
Guilt or sense of failure
Illness seen as punishement
Difficulties in relationships
Reduced leisure acivities
Difficulties at work
Impaired role functioning
Depression can be caused by many factors. This information below deals only with the way physical health can play a part in causing depression. It is always worth ruling out physical disorders before or while in counselling for depression. Ask your GP to investigate your physical health with a "full blood picture" to see what treatable physical problems can be addressed while you are trying to recover from depression.
Physical causes of depression may include:
1. Serious medical illness – The stress and worry of coping with a serious physical illness can lead to depression, especially if you’re dealing with long-term management. Scroll down for incidence with specific diseases. (Source: )
2. Chronic pain especially if poorly managed by medication. (Source: )
3. Genetics - depression can run in families and some people will be at an increased genetic risk. However, having a parent or close relative with depression doesn’t mean you’ll automatically have the same experience. Life circumstances and other personal factors are still likely to have an important influence. (Source: ) Specific gene defeacts can play a big role in depression or anxiety e.g. MTHFR gene mutations (Source: ; )
4. Alcohol and other drug use – can both lead to and result from depression. Many people with depression also have alcohol and other drug problems. Over 500,000 Australians will experience depression and a substance use disorder at the same time, at some point in their lives. Alcohol and Cannabis are both depressant drugs. (Source: )
5. Some medications - To look for whether depression is a know side effect of a medication you take try this .
6. Vitamin B12-deficiency anaemia (Sources: ; ) - You might ask your GP to do a blood test for Vitamin B 12 levels as well as iron levels.
7. Vitamin D deficiency - A Black Dog Institute paper that looked at current research into vitamin D insufficiency and deficiency contributing to depression has recommended that Vitamin D levels should be checked in all depressed patients. (Source: )
8. Thyroid problems - If the thyroid is not functioning well it can cause depression. (Source: )
9. Liver problems - People with a liver disease reported 12-month rates of major depression (17.2%) that were significantly higher than among people without liver disease (7.0%). (Source: )
10. Haemochromatosis (inherited iron overload disorder) - iron levels that are too high from this disorder can cause depression. (Source: )
11. Epilepsy and other neurological disorders (20%-55% of patients) - (Source: )
12. Multiple Sclerosis (40%-60% of patients) - (Source: )
13. Diabetes (9%-26% of patients) - (Source: )
14. Idiopathic Parkinson disease (2.7%-90% of patients) - (Source: )
15. Stroke (14-19% of patients) - (Source: )
16. Chronic obstructive pulmonary disease (20%-50% of patients) - (Source: )
17. Cardiovascular disease (7%-27% of patients) - (Source: )
18. Cancer (0%-38% of patients) - (Source: )
19. Amount of Sleep - More sleep = A happier you. . Try hitting the pillow 30 minutes earlier each night or taking a nap in the middle of the day.
20. Sleep apnoea - Individuals with severe sleep apnoea have a greater likelihood of having depression regardless of whether excessive daytime sleepiness is also present. However, if excessive daytime sleepiness is present there is a greater likelihood of depression. (Source: ) Certain type of breathing during sleep are particularly associated with depression: snorting, gasping or short interruptions in breathing. (Source: )
21. Foods that affect mood - reported the World Journal of Psychiatry will publish “Antidepressant Foods: An Evidence-based Nutrient Profiling System for Depression,” by Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University, and Dr. Laura LaChance of the Centre for Addiction and Mental Health in Toronto. It includes a nutrient-profile scale, which identifies the most nutrient-dense foods in relation to “the prevention and treatment of depressive disorders.” The paper names 12 nutrients key to managing depression and anxiety: folate (vitamin B9), iron, long-chain omega-3 fatty acids, magnesium, potassium, selenium, thiamine (vitamin B1), vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. The article states foods richest in these include bivalves such as clams, mussels and oysters; leafy greens such as kale and spinach; wild salmon; organ meats; nuts; beans and seeds. Another course recommends we drink some milk - . Milk: It not only does the body good, it does the brain good too.
Have you ever noticed when you get a cold or flu infection how much you feel depressed? When inflammation rises while fighting the infection our mood drops. Inflammation affects our brain and our mood. , writes that scientists have discovered that, if our great-great-grandma wouldn’t recognise it as food, our body doesn’t either. Instead, a lot of what we eat today is better described as a food-like substance, heavily processed and packaged; our body sees it as a foreign invader and hence goes into defence-and-depressed-mode (inflammation rises). Morton states that diets that are plant-based, dominated by whole fruits, vegetables, grains and legumes improve mood within days. The body recognises these foods as “real food,” so welcomes them on board as a friend, not foe.
In a study involving more than 80,000 people in Great Britain, the researchers discovered a dose-response relationship between the consumption of fruits and vegetables and happiness—the more fruits and vegetables people consumed, the happier they were, even after taking into account a number of other personal, social and economic factors known to influence happiness. Researchers from New Zealand found that people who ate the most fruit and vegetables were the happiest. The participants reported feeling happier the very next day after they consumed higher levels of fruits and vegetables.
Another study by Australian researchers found that a Mediterranean-style diet, which emphasised fruits, vegetables, grains and legumes, relieved depression four times more effectively than when only social support was offered to the study participants. More recently, studies have found that a higher consumption of fruit and vegetables not only improves happiness, but also other mental measures including curiosity and creativity.10 Berries can beat the blues and carrots can cultivate creativity!
There is a gut-brain connection. The state of our gut can affect our state of mind through chemicals produced by our gut bacteria that are absorbed into our blood and make their way to the brain to lift mood. Because of this gut–brain connection, a poor diet can actually contribute to depression. So having the right bacteria living a healthy life in our gut can affect out state of mind. Some of our best friends can be germs!
The best way to ensure the happiness of gut bacteria is to feed them fibre. Fibre is the non-digestible parts of plants—there is no fibre in animal products—and our gut bacteria love the stuff! Unfortunately, most people today starve their gut bacteria. Processing strips the fibre out so 97 per cent of people don’t consume the recommended daily intake of fibre.
There is some evidence that taking probiotics, which help put good bacteria into our gut, can actually decrease symptoms of anxiety, depression, anger and hostility. But Morton states the consensus among the experts is that feeding the good bacteria we already have so that they can flourish is a better way to go.
22. Dehydration - Our brain is very sensitive to dehydration. Our brain is 75% water and actually shrinks if we are dehydrated in cluding the parts of the brain that generate happiness. So it is a good idea to make a concerted effort to drink 8 to 10 glasses of water a day. As a tip, you know you are sufficiently well hydrated if your urine is clear.
Evidence-based Complementary Therapies
The Royal Australian and New Zealand College of Psychiatrists (RANZCP) Clinical Practice Guidelines for comlimentary therapies states that zinc is one of six evidence based complimentry therapies for mild to moderate depression.
The 6 complementary therapies for mild to moderate major depression are:
Omega-3 fatty acids - Used as adjunct to medication, it may help with bipolar disorder (depression symptoms) and milder cases of major depression
St John’s wort - Similar efficacy to SSRIs for mild to moderate cases of major depression
S-adenosyl-methionine (SAMe) - May help with depression when used as adjunct to medication
Zinc - May assist depressive symptoms when used as adjunct to medication
N-acetyl cysteine - Some symptom reduction efficacy in bipolar disorder and possibly in depression
Folate (including L-methylfolate) - May assist depressive symptoms as adjunct to medication
The guidelines quote a study that indetified that reported that high adherence to a Mediterranean diet, also a very healthful dietary pattern, is associated with a 30% reduced risk for depression.